“What a life-changing experience! Ten years ago, I attended my first yoga class with Dr. Casellas. He uses his medical knowledge and compassionate voice to create a trance and total mindfulness of the NOW. Today I am better able to manage the stress from my teaching and psychotherapy practice. I seldom have headaches and my back is better than it has been, thanks to the yogis of the world reincarnated in Dr. Jaime.” ~ G.L. Ph.D.
“Jaime has created a spiritual and peaceful sanctuary where one can come to merge the inner cosmos with the Universe that surrounds us.” ~ B.R . D.Div.
“After an extraordinarily stressful year, resulting in insomnia, Dr. Casellas’s yoga, life coaching, and meditation sessions nurtured me back to health and have taught me a new way of living. I am forever grateful!” ~ S.G.
“The Stress Management & Prevention Center is one of the best things that could have happened to me! I was suffering from pain all over my body. After only one session, all the pain was gone and I am able to go back to my normal life. I feel like a totally different person, pain-free, stress-free and full of energy. Thanks, Jaime for being such a great instructor and life coach!” ~ C.R.
“The eight-week Mindfulness-Based Stress Reduction course that Jaime offers has been of so much help to me that I enrolled in it three times. This helped me immensely in changing my autopilot way of living into a more mindful way of life, including my mindful eating habits. Within a period of about three-month, I have managed to lose a significant amount of weight. I now feel so much better about myself.” ~ KS, R.N.
“Within a month of coaching and going to Jaime’s classes, I felt healthier and happier. He helped me set goals to deal with a clutter of negative thoughts, enabling me to make decisions previously overwhelming. I am now looking at my unresolved issues objectively. Now I am mindfully enjoying the simple pleasures in life. I’m laughing again and smiling again. Jaime is a gifted, special person whom I’m honored to have in my life.” ~ J.M.
“Jaime is a treasure and a gift. His classes are unlike any other yoga class I had ever experienced. The classes are held in an environment suffused with music, soft candlelight, his poetry, and the soothing sound of a rippling fountain. But, what makes the classes special is his soothing voice and knowledge of the philosophy of yoga. Also, the life coaching session I had with him has changed my outlook on life. Now I can enjoy life more fully.” ~ K.G.
“Dr. Casellas, I want to thank you for what you have done for me. I have attended many yoga classes in the past, but until I started coming to your Center, I had never experienced a yoga class such as yours. You may not know it, but I suffer from childhood trauma and a bipolar disorder. Since I have been coming to your mindfulness yoga classes, the improvement in my symptoms of depression and anxiety, as well as my ability to focus on the vividness and exquisiteness available to me in the present moment has been incredible—not to mention the strength and flexibility I have gained. Even my husband and my children have commented on what a different person I’ve become. Thanks ever so much for all the help you have given me” ~ .N.S.
“I want to express my gratitude to Dr. Casellas, as I feel the yoga you have taught me has played a tremendous role in my recovery. My increased core strength and balance have made it much easier for me to maneuver and remain mobile. Thanks so much for your guidance and teachings.” ~ P.B.